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Coisas q amo!!! Nice sunday!! (Publicado com o Instagram)

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Vicio (Publicado com o Instagram)

(Source: denvervegan, via fitnessbiscuit)

(Source: modest-motivation, via tired-of-excuses)

beccasfitlife:

Clean Eating’s Banana & Peanut Butter Flaxseed Cookies

INGREDIENTS:

• 2 cups whole-wheat pastry flour (I used 1 1/4 cup and added 1 scoop protein powder)
• 2 tbsp ground flaxseed
• 1 tsp baking soda
• 1/2 tsp sea salt
• 1 medium banana, mashed
• 3/4 cup pure maple syrup
• 1 cup unsalted natural peanut butter
• 2 tsp pure vanilla
• 1/4 cup mini dark chocolate chips, optional

INSTRUCTIONS:

1. Preheat oven to 350°F. Line a large baking sheet with parchment paper.
2. In a medium bowl, combine flour, flaxseed, baking soda and salt. Set aside.
3. In a large bowl, mash banana with a fork. Stir in maple syrup, peanut butter and vanilla until well combined.
4. Add flour mixture to banana mixture, stirring just to combine; do not over-mix. Fold in chocolate chips, if desired. Drop dough by rounded tablespoons onto baking sheet. Bake for 10 to 12 minutes, until lightly browned. Transfer sheet to a wire rack to cool slightly, about 2 minutes. Remove cookies from sheet and let cool directly on rack.

Nutrients per cookie: Calories: 115, Total Fat: 5 g, Sat. Fat: 0.5 g, Carbs: 15 g, Fiber: 2 g, Sugars: 6 g, Protein: 3 g (about 4 g if you add protein powder), Sodium: 80 mg, Cholesterol: 0 mg

(via healthiest-i-can-be)

theperfectblend:

now-do-it-fitspo:

20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake

~I Am So Excited To Try All Of These~

(Source: now-do-it, via healthiest-i-can-be)